I am not trying to promote any product. I am just giving the pros and cons, the ones that really work. You will find some of the biggest reasons people quit smoking on this page.
I will give you my best advice on how to quit smoking. There are a lot of people who are addicted to their cigarettes. They have to quit and they often quit for good reasons. If they are trying to quit for health reasons, or are suffering from a smoking-related illness, they don't want to quit. They have to do it and sometimes they end up with more than a few months of smoking. This is the reason I give my best advice. When people have done the hard work of quitting, it is usually much more enjoyable to be away from a burning cigarette. You no longer have to worry about the smoke. It does not affect you at all, it is a natural part of the smoke.
I have had many smokers, many of whom have suffered from a disease or medical condition that made them want to quit, and had to wait a year, or more, to make their quit. In these cases, I advise them to follow a strict and simple regimen.