I recommend the following:
The best supplement for muscle building is creatine. The only other thing that works better is the BCAAs. The other supplements I recommend are: I recommend BCAAs because you have to be in a certain energy state. If you are under the influence of alcohol, caffeine, sugar, etc., the effects of creatine are minimized. I also recommend them if you are going to be at a low energy level for a long time. The BCAAs do more to burn fat than the other supplements. BCAAs are extremely effective and the first of their type I recommend. I use them with other supplements to get a good balance of benefits. I recommend ZMA because there is nothing else like it in the world. ZMA is the best supplement I have ever tried for burning fat. I have tried dozens of supplements to lose fat. I am not sure why other people are not doing this. I have used it successfully with the ZMA Diet, which is my diet, and I use it with the ZMA Program and ZMA 2+3. It works like magic. I can't recommend it highly enough. The ZMA diet was my first big weight loss plan.